I just recently read this information in “ADDitude” magazine online. They outline several ways to relieve symptoms of ADHD without medication. I have seen these ideas discussed over the past several years, and some in particular ring true: – fatty oils / fish oil – iron, zinc & vitamin C and vitamin B6 – lots of protein in the diet to keep energy steady throughout the day They note that for the fish oil, “The best supplements have two or three times more EPA than DHA.” I know that the “gentle” forms of iron work much better — the other types