Hmm, this wasn’t entirely mindful, but I was preparing a meal and I put on the radio. The show happened to be on happiness, and the scientific bases of happiness. The biggest contributor to being happy was being “present”, to be doing what you “should” be doing. The opposite of happy was to be doing one thing but thinking of something else. Being mindful generates a state of happiness… not when your mind is wandering. Which sounds exactly like the mindfulness practice for controlling ADHD behaviors and emotions. All you need to do when you are worrying or feeling frantic