Neurofeedback to Become “Head Strong”

Neurofeedback to Become “Head Strong”

I’m reading a new book, Head Strong by Dave Asprey, in a personal effort to lose weight — I mean, increase my energy! Just kidding — it’s all about losing weight and looking good. As much as I want to buy into this philosophy, I am aware that I don’t really trust Asprey’s claims. Is it true that if you eat foods with polyphenols, so-called “plant chemicals,” such as blueberries, that the molecules will somehow digest, find their way into your brain, and “grow new neurons” (52)? If I ingest good fats with DHA, will that really mean I will

An Unlikely Source of Inspiration

An Unlikely Source of Inspiration

While walking my dogs, I often listen to the radio. Tonight there was a surprising speaker on the TED Radio Hour, a show normally devoted to scientific breakthroughs and the nature of reality/the reality of nature. Tonight I listened to an episode about resilience, which I misheard at first as “Brazilians.” It turned out the Carnival image that jumped to my mind was not far off the experience of the speaker, Monica Lewinski. (Her segment starts at 34:40.) Ms. Lewinski, much older and wiser than the 24 year old intern in 1998 who made a big, and a very immature, mistake, described

A Fair Copy

A Fair Copy

What are the mechanics of writing? I’m not thinking of what English teachers are looking for: spelling, grammar, capitalization. I’m describing the kinesthetic movement of a pen across paper as ideas flow from the mind in time with the forearm. The pen responds to pressure points on the inner middle finger, the bottom of the thumb, and the pad of the forefinger. Applying this subtle pressure, and coordinating my thoughts in time with my wrist’s slow movement across the page, allows me to express myself. Recently I heard a lecture by the novelist and travel writer, Paul Theroux. He spoke

Having Enough Gas

Having Enough Gas

“Gas” usually produces giggles. We might be talking politely about farts. We might be talking about air, oxygen, bubbles, carbonation or steam. We’re talking about that invisible stuff which surrounds us, which is indispensible to us, yet we don’t even notice it. Recently, my son and I took up scuba diving. You must take a training course to learn how to use the equipment necessary to enter into an alternate reality. This includes reading gauges, compasses and computers, interpreting them, and sometimes changing your behavior based on their data. To enjoy this alternate reality, where you can float, fly, and breathe underwater, you must

HSP – Highly Sensitive Person

HSP – Highly Sensitive Person

Sometimes common words are used to describe medical conditions. “Overweight” is actually used as a measurement, between “normal” and “obese”. By contrast, sometimes exotic words are used to describe common experiences, such as PreMenstrual Dysphoria Dysfunction (PMDD). (Yes, you can read between the lines on that one.) There are lesser-known diagnoses or descriptions of behaviors that are outside the norm. We’ve all heard of “Gifted”, “Gifted and Talented Education” (GATE), and possibly “Highly Gifted,” but there are actual criteria for meeting this designation, such as scoring above 130 on an intelligence test such as the Wechsler Intelligence Scale for Children