Mindfulness from Tai Chi

Mindfulness from Tai Chi A recent article, published in Frontiers in Human Neuroscience, describes an experiment in which healthy young adults with inattentive type of attention deficit disorder showed improvements in specific tasks, after taking a Tai Chi class for 15 weeks. The results show improvement on the participants’ ability to focus, which leads the researchers to conclude that Tai Chi can help people with inattention improve in certain activities of daily living. That is, people are more “mindful” of what they are doing – a new definition of “staying on task.” This article intrigued me because it seems like